Stress can be useful, it often ensures that you perform better and that you take action in dangerous situations. However, sometimes it is not possible to convert stress into action. In such cases the tension remains suspended for long periods. This unhealthy stress takes lots of energy and could possibly lead to burnout. The difference between stress and burnout is that if the cause is removed, in case of stress you quickly come back into balance, while burnout symptoms persist.
With a burnout, the treatment is focussed on both physically and psychologically recover. I give you clear instructions for solutions and improvements. You learn to see, what factors have contributed to your burn-out problem. You learn to deal effectively with stress.
More information about treatment of stress and burn-out at the practice Expat Psychologist can be found under treatment.
Also therapy by video calling.
For more information or to make an appointment please send me an email: Contact Expat Psychologist